Eastern Promenade

#5 in Best Things To Do in Portland, ME
Eastern Promenade picture
Eastern Promenade
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Corey Templeton/Flickr

Key Info

Eastern Promenade

Price & Hours



Beaches, Parks and Gardens, Recreation, Free Type
1 to 2 hours Time to Spend
  • 5.0Value
  • 3.5Facilities
  • 5.0Atmosphere

Portland's waterfront is at its most picturesque at the Eastern Promenade. Beloved by locals, the Eastern Promenade is a 68-acre waterfront park located on a stretch of land separating Back Cove from the Fore River. The park offers trails, beaches and plenty of grassy areas to simply kick back and unwind. To make the most of your visit, take a stroll along the 2-mile-long Eastern Promenade Trail, which starts in the heart of the Old Port.

Once an old rail line, the Eastern Promenade Trail takes visitors away from the excitement of the city's center to the rocky banks of Fort Allen Park. Once you've gotten your fill of the scenic shoreline, consider a climb up the park's grassy hills for sweeping views of the bay, as well as the islands and boats that dot its deep blue waters. From there, you'll hit the small yet charming East End Beach (Portland's only public beach), where you'll find plenty of locals embarking on bay adventures and soaking up the sun. Those looking to continue their coastal trek can follow the Eastern Promenade Trail and connect directly to the Back Cove Trail, which snakes along Back Cove. There are plenty of other shorter trails and paths located in the park that bring hikers to various points of interest.

Recent visitors raved about the Eastern Promenade. Travelers were taken by the views and the peaceful nature of the park, with many saying the best way to experience the promenade is to simply enjoy the surrounding scenery. Families also enjoyed the on-site amenities: not only are there multiple sports courts but there's also a large playground for little ones. Some recommended visiting at sunrise or sunset for breathtaking views of the horizon. You can find the Eastern Promenade a mile northeast of Old Port. The park doesn't have set hours and is free to explore.

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More Best Things To Do in Portland, ME

Old Port
Casco Bay Islands
Time to Spend
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#1 Old Port

Old Port is without a doubt the beating heart of Portland. This downtown neighborhood is considered the city's center and bustles with things to do left and right, all the while gracefully maintaining its historical facade. The area is lined with cobblestone streets and 19th-century warehouses, and with the wharf just steps away on Commercial Street, the city's heydays as a world-renowned port town are easily felt. Tourists can benefit from ferries and cruise experiences as well as the delectable catches that dock there daily.

Away from the waterfront, travelers will find plenty of options to sustain and entertain. Some of the city's most popular restaurants can be found in Old Port. Duckfat, Fore Street and Eventide Oyster Co., some of Portland's best dining spots, are within a three-block radius of one another. Though dining and shopping is spread out through the neighborhood, Congress Street is a great starting point; restaurants, boutiques, local art galleries and theaters line this thoroughfare. The edge of the Old Port neighborhood is also considered the beginning of the Arts District, which houses plenty of notable attractions, including the Portland Museum of Art, the Children's Museum & Theatre of Maine and the Portland Stage Company, to name a few.

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Corey Templeton/Flickr
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