St. Vincent & The Grenadines Travel Guide

St. Vincent and the Grenadines  #2 in Best Family Vacations in the Caribbean

Best Things To Do in St. Vincent & The Grenadines

Days on St. Vincent & The Grenadines consist of lazing along white-sand beaches, exploring coral reefs, and day-tripping to the Grenadines' rural islands and cays. For sunny strips of blindingly white sand, head to Saltwhistle Bay or Macaroni Beach. Prefer to hit the links? Venture to Canouan's pristine championship course to putt on spectacular greens. And there's plenty to do on St. Vincent's main island: That's where you'll discover Kingstown's lively marketplace and the lush foliage on display at the centuries-old Botanic Gardens.

How we rank Things to Do
  • #1
    Things to do in St. Vincent & The Grenadines
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    #1 in St. Vincent & The Grenadines
    Natural Wonders, Recreation, Free, Neighborhood/Area
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    Half Day to Full Day
    TIME TO SPEND
    Natural Wonders, Recreation, Free, Neighborhood/Area
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    This cluster of small, uninhabited isles perched at the east end of Mayreau boasts some of Grenadine's finest underwater sites. The remote cays' calm, clear waters teem with bright coral reefs and exotic marine life. In 2006, the area was named a wildlife reserve to maintain its natural setting. As a result, yachts are not allowed to drop anchor here, so you'll feel like you've discovered untouched Caribbean waters. One TripAdvisor user describes the Tobago Cays as "One of the most beautiful places to sail to and simply relax."

    A wide variety of diving, snorkeling, and sailing companies offer excursions to Tobago Cays. Friendship Rose Cruise, a reputable charter company, offers full-day sailing and snorkeling excursions via schooner from Bequia to the cays. Boats depart every day at 7 a.m. and return at 5:30 p.m.; breakfast and lunch are included. A full-day cruise costs around $380 XCD (roughly $140 USD) per adult; children under five can sail for free. For more information on the Tobago Cays, visit the SVG Tourism Authority's website.

  • #2
    Canouan
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    #2 in St. Vincent & The Grenadines
    Free, Neighborhood/Area
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    More than Full Day
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    Free, Neighborhood/Area
    TYPE
    More than Full Day
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    Travelers are almost always impressed by tiny Canouan, which measures a mere three and a half miles long and a quarter-mile wide. World-class spas, luxurious resorts, and breathtaking coral reefs are just some of this isolated island's draws. Though recent visitors do concede Canouan isn't the most accessible island of the Grenadines' chain, travelers say its unforgettable ambiance and scenery merits the long trek to get there. "This island is a little out of the way, but well worth the effort […] as soon as you land in the airport, you know you are someplace special," claims one TripAdvisor user.

    Grand Bay Beach and South Glossy Bay Beach boast particularly lovely (and free) white-sand beaches with calm swimming waters. Prefer to step off the sands and on to the greens? Then head to the Carenage Bay Beach & Golf Club located on the island's eastcoast to hit the championship links said to be a favorite of Bill Gates. Would you rather take the plunge below sea level? Venture to the Canouan Scuba Center on the leeward side of the island at the Tamarind Beach Hotel to arrange a diving expedition near the Tobago Cays or Mayreau. (Prices vary depending on time of day and the excursion you choose.) If you have the time (and the energy), climb to the top of Mount Royal; from this lookout on the north end of Canouan, you'll find unspoiled views of neighboring St. Lucia. To learn more about what to see and do on Canouan, visit the SVG Tourism Authority's website.

  • #3
    Saltwhistle Bay Beach
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    #3 in St. Vincent & The Grenadines
    Beaches, Free
    TYPE
    2 hours to Half Day
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    Beaches, Free
    TYPE
    2 hours to Half Day
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    When it comes to finding the perfect place to lay your towel, it's hard to compete with Saltwhistle Bay's powdery sands. Comprised of a pure white shoreline shaded by palm and grape trees and fringed by aquamarine waves, Saltwhistle Bay Beach draws boaters and sun-worshipers alike to its sandy oasis.

    Recent visitors claim Saltwhistle is nothing but serene and full of breathtaking views, though some complain that noisy local vendors can distract from the otherwise peaceful atmosphere. To find a sandy stretch away from badgering salesmen, head north. The beach flanks the upscale Saltwhistle Bay Club, a popular stopover point for the yachting set. You'll find plenty of seafarers docking here for a quick swim and delectable meal at the club. For more information about the Saltwhistle Bay Club, check out the club's official website.

  • #4
    Bequia
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    Bequia
    free
    #4 in St. Vincent & The Grenadines
    Free, Neighborhood/Area
    TYPE
    Half Day to Full Day
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    Free, Neighborhood/Area
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    Perched at the northernmost tip of the Grenadines' chain of islands, Bequia beckons to beachcombers and seafarers with its golden sands, calm aquamarine waves, and relaxed atmosphere. When you tire of lounging along powdery shorelines, head to Port Elizabeth, Bequia's quaint, seaside town located in the central part of the island to pick up some souvenirs and a bite to eat. During Easter, sailors flock to the Port Elizabeth's scenic waterfront facing the west to catch the Easter Regatta, a four-day event filled with lively boat races, delectable food, and lots of dancing.

    While on Bequia, you won't want to pass up the chance to visit Lower Bay Beach, a sunny strip just south of Port Elizabeth. Recent visitors call this picturesque beach the place to go to on the weekends. One TripAdvisor user notes, "There are some steep hills and small roads but […] It's a lovely beach area so enjoy hanging out."

  • #5
    Botanic Gardens
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    #5 in St. Vincent & The Grenadines
    Parks and Gardens, Free
    TYPE
    1 to 2 hours
    TIME TO SPEND
    Parks and Gardens, Free
    TYPE
    1 to 2 hours
    TIME TO SPEND

    St. Vincent's lush 20-acre park holds a reputation as the longest standing botanical garden in the Western Hemisphere, with roots dating back to 1765. Inside, you'll encounter a broad collection of tropical flora and fauna, from flamboyant mahogany and breadfruit trees to exuberant parrots. Be sure to catch a glimpse of the garden's versatile array of natural spices—such as cinnamon and nutmeg—hanging from centuries-old tree limbs.

    Recent travelers recommend visiting in the morning and tagging along on a guided tour. "You'll learn some fascinating facts about tropical plants and the grounds are much larger and more beautiful than you might expect," reports one TripAdvisor user, adding "Go early before the air heats up." You'll find the gardens just northeast of Kingstown off of Leeward Highway. The Botanic Gardens welcome visitors from 6 a.m. until 6 p.m. every day. Entrance is free; however, a guided tour costs around $5 USD, and it's considered polite to tip your guide. For more information about the Botanic Gardens, consult the Botanic Gardens Conservation International official website.

  • #6
    Macaroni Beach
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    #6 in St. Vincent & The Grenadines
    Beaches
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    Half Day to Full Day
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    Beaches
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    Half Day to Full Day
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    If you came to Mustique (the Grenadines' exclusive retreat just 18 miles southeast of St. Vincent) to sprawl across blindingly white sand or sit beneath a rustic palm hut facing turquoise waters, head straight to Macaroni Beach. This isolated strip of sand along the island's eastern shoreline makes an idyllic spot for sun-seekers and surfers. One TripAdvisor user describes Macaroni beach as "The most beautiful white sand beach with [only] a handful of people on it!"

    But this tranquil sanctuary isn't accessible to all. Though you're welcome to lounge along Macaroni's powdery sands free of charge, you will need to charter your own boat to reach the island and make mooring arrangements in advance with the Mustique Company. Dropping anchor here will cost you between $208 XCD and $518 XCD (approximately $77 to $192 USD) per day, depending on boat size (larger yachts are not allowed to drop anchor here). If you would prefer sun and splendor without the high price-tags, head to Bequia.

  • #7
    Mustique
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    #7 in St. Vincent & The Grenadines
    Neighborhood/Area
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    More than Full Day
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    An upscale hideaway known for its pristine sands, cerulean waters, and lavish cottages, Mustique came into the spotlight after Queen Elizabeth II's younger sister, the late Princess Margaret decided to live here—and it hasn't stepped out since. This exclusive isle has been the highly coveted (yet unpretentious) playground of the rich and famous for decades. Tommy Hilfiger, Mick Jagger, and Paul Newman are all among Mustique's A-list residents.

    Visiting this gorgeous sanctuary isn't cheap. You will need to arrange your own transportation, as ferries do not service this island. You'll also need to touch base with the Mustique Company (which oversees the exclusive isle) in order to arrange a mooring. Expect to pay approximately $208 XCD to $518 XCD (roughly $77 to $192 USD) per day, depending on boat size (larger yachts are not allowed to drop anchor here). Accommodations here are also pricey: You can bed down in one of the Mustique Company's 74 luxurious villas, but you'll have to stay for at least seven nights and shell out roughly $7,000 USD. 

  • #8
    Scuba Diving & Snorkeling
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    #8 in St. Vincent & The Grenadines
    Natural Wonders, Recreation, Tours
    TYPE
    2 hours to Half Day
    TIME TO SPEND
    Natural Wonders, Recreation, Tours
    TYPE
    2 hours to Half Day
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    Once you've marveled at the Grenadines' magnificent scenery above the surface, it's time to take the plunge below sea level. After all, St. Vincent doesn't hold the renowned title of "Critter Capital of the Caribbean" for nothing. Some of the area's notable underwater creatures include manta rays, squid, frogfish, and reef sharks.

    Standout dive spots along St. Vincent include Anchor Reef and Critter Corner. Anchor Reef, just a few yards off the coast of Kingstown, boasts a unique black coral garden and a versatile marine life that includes sea horses and even the occasional octopus. Meanwhile, the sea grass and boulders of Critter Corner—which hugs Indian Bay Beach's sugary sands located to the south of Kingstown—are home to a wide variety of fish.

  • #9
    Mayreau
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    #9 in St. Vincent & The Grenadines
    Recreation, Free, Neighborhood/Area
    TYPE
    Half Day to Full Day
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    Recreation, Free, Neighborhood/Area
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    Picture it: Tall palms swaying in the breeze, azure waters lapping at the sands of Saltwhistle Bay, and the aroma of savory lobster wafting through the air. This is Mayreau, the compact mile-and-a-half-long cay located west of the Tobago Cays. This quiet island is home to a small hilly village with arresting seaside views, and no airport at all—but then again, its isolation is part of its charm. You'll likely stop here on an excursion to one of the nearby dive sites. If you do, try some delectable seafood and barbecue served at Dennis' Hideaway, a boutique hotel on Saline Bay at the southern end of the island.

    Mayreau sits to the east of the Tobago Cays; you can get here by ferry from St. Vincent. Boats operate several times throughout the week, and the trip takes approximately three-and-a-half hours. One-way and round-trip tickets can be purchased on board. For an up-to-date ferry schedule, check out the SVG Tourism Authority's website.

  • #10
    Hiking
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    Hiking
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    #10 in St. Vincent & The Grenadines
    Hiking, Free
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    Half Day to Full Day
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    Hiking, Free
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    If you're itching to explore, St. Vincent offers numerous picturesque trails. Thrill-seekers will get a kick out of trekking up the imposing La Soufrière volcano, but they should note the climb requires endurance, appropriate attire, and the company of a licensed tour guide. As one VirtualTourist user puts it, "The Soufrière volcano is the king of climbs and not for the faint of heart. It is an all day monster hike that rewards with stunning views." The Rabacca trail, a popular route along the windward coast of St. Vincent stretches all the way up to the crater's edge. Another option is hiking one leg of the trip and arranging for someone to pick you up at the end. The Rabacca trail welcomes visitors from 7 a.m. to 5 p.m. every day. To plan your trip and reserve your tour guide consult the SVG Tourism Authority's La Soufrière page.

    Nature-lovers looking for some fresh air with a side of spectacular scenery should head just five miles north of Kingstown to the Buccament Valley to embark on the Vermont Nature Trails. These routes do not require as much stamina as the Racabba Trail. Plus, they boast a rich array of wildlife, such as St. Vincent's rare parrot, the Green Herron, the Crested Hummingbird, as well as other species. Visitors are welcome on the Vermont Nature trail from 9 a.m. to 5 p.m. every day. It is strongly advised that you stop by the Visitor Center upon entering to get oriented before beginning your hike. For more information, consult the SVG Tourism Authority's hiking page.

  • #11
    Kingstown
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    #11 in St. Vincent & The Grenadines
    Free, Neighborhood/Area
    TYPE
    Half Day to Full Day
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    Free, Neighborhood/Area
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    Before you set sail for the remote isles of the Grenadines, take some time to explore Kingstown, St. Vincent's colorful capital city located along the island's southern coast. Punctuated by cobbled streets, rolling hills, and a bustling harbor, Kingstown lures travelers with its arresting scenery and its vibrant market area.

    Recent visitors suggest visiting Fort Charlotte to admire dramatic bay views. The fort "Has been well preserved," one TripAdvisor user writes. "It now serves as a museum and a great vantage point to enjoy a panoramic view of this lush and natural paradise." If you don't want to make the uphill trek to Forth Charlotte, consider simply meandering downtown. According to one VirtualTourist user, "One of the pleasant options in Kingstown is just walking about to either of the surrounding summits of the crescent shaped bay."

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