St. Vincent & The Grenadines Travel Guide

St. Vincent and the Grenadines  #2 in Best Family Vacations in the Caribbean

Free Things To Do in St. Vincent & The Grenadines

If you have extra time, Saltwhistle Bay Beach is worthwhile.
  • #1
    Things to do in St. Vincent & The Grenadines
    View all Photos
    #1 in St. Vincent & The Grenadines
    Natural Wonders, Recreation, Free, Neighborhood/Area
    TYPE
    Half Day to Full Day
    TIME TO SPEND
    Natural Wonders, Recreation, Free, Neighborhood/Area
    TYPE
    Half Day to Full Day
    TIME TO SPEND

    This cluster of small, uninhabited isles perched at the east end of Mayreau boasts some of Grenadine's finest underwater sites. The remote cays' calm, clear waters teem with bright coral reefs and exotic marine life. In 2006, the area was named a wildlife reserve to maintain its natural setting. As a result, yachts are not allowed to drop anchor here, so you'll feel like you've discovered untouched Caribbean waters. One TripAdvisor user describes the Tobago Cays as "One of the most beautiful places to sail to and simply relax."

    A wide variety of diving, snorkeling, and sailing companies offer excursions to Tobago Cays. Friendship Rose Cruise, a reputable charter company, offers full-day sailing and snorkeling excursions via schooner from Bequia to the cays. Boats depart every day at 7 a.m. and return at 5:30 p.m.; breakfast and lunch are included. A full-day cruise costs around $380 XCD (roughly $140 USD) per adult; children under five can sail for free. For more information on the Tobago Cays, visit the SVG Tourism Authority's website.

  • #2
    Canouan
    View all Photos
    #2 in St. Vincent & The Grenadines
    Free, Neighborhood/Area
    TYPE
    More than Full Day
    TIME TO SPEND
    Free, Neighborhood/Area
    TYPE
    More than Full Day
    TIME TO SPEND

    Travelers are almost always impressed by tiny Canouan, which measures a mere three and a half miles long and a quarter-mile wide. World-class spas, luxurious resorts, and breathtaking coral reefs are just some of this isolated island's draws. Though recent visitors do concede Canouan isn't the most accessible island of the Grenadines' chain, travelers say its unforgettable ambiance and scenery merits the long trek to get there. "This island is a little out of the way, but well worth the effort […] as soon as you land in the airport, you know you are someplace special," claims one TripAdvisor user.

    Grand Bay Beach and South Glossy Bay Beach boast particularly lovely (and free) white-sand beaches with calm swimming waters. Prefer to step off the sands and on to the greens? Then head to the Carenage Bay Beach & Golf Club located on the island's eastcoast to hit the championship links said to be a favorite of Bill Gates. Would you rather take the plunge below sea level? Venture to the Canouan Scuba Center on the leeward side of the island at the Tamarind Beach Hotel to arrange a diving expedition near the Tobago Cays or Mayreau. (Prices vary depending on time of day and the excursion you choose.) If you have the time (and the energy), climb to the top of Mount Royal; from this lookout on the north end of Canouan, you'll find unspoiled views of neighboring St. Lucia. To learn more about what to see and do on Canouan, visit the SVG Tourism Authority's website.

  • #3
    Saltwhistle Bay Beach
    View all Photos
    #3 in St. Vincent & The Grenadines
    Beaches, Free
    TYPE
    2 hours to Half Day
    TIME TO SPEND
    Beaches, Free
    TYPE
    2 hours to Half Day
    TIME TO SPEND

    When it comes to finding the perfect place to lay your towel, it's hard to compete with Saltwhistle Bay's powdery sands. Comprised of a pure white shoreline shaded by palm and grape trees and fringed by aquamarine waves, Saltwhistle Bay Beach draws boaters and sun-worshipers alike to its sandy oasis.

    Recent visitors claim Saltwhistle is nothing but serene and full of breathtaking views, though some complain that noisy local vendors can distract from the otherwise peaceful atmosphere. To find a sandy stretch away from badgering salesmen, head north. The beach flanks the upscale Saltwhistle Bay Club, a popular stopover point for the yachting set. You'll find plenty of seafarers docking here for a quick swim and delectable meal at the club. For more information about the Saltwhistle Bay Club, check out the club's official website.

  • #4
    Bequia
    View all Photos
    Bequia
    free
    #4 in St. Vincent & The Grenadines
    Free, Neighborhood/Area
    TYPE
    Half Day to Full Day
    TIME TO SPEND
    Free, Neighborhood/Area
    TYPE
    Half Day to Full Day
    TIME TO SPEND

    Perched at the northernmost tip of the Grenadines' chain of islands, Bequia beckons to beachcombers and seafarers with its golden sands, calm aquamarine waves, and relaxed atmosphere. When you tire of lounging along powdery shorelines, head to Port Elizabeth, Bequia's quaint, seaside town located in the central part of the island to pick up some souvenirs and a bite to eat. During Easter, sailors flock to the Port Elizabeth's scenic waterfront facing the west to catch the Easter Regatta, a four-day event filled with lively boat races, delectable food, and lots of dancing.

    While on Bequia, you won't want to pass up the chance to visit Lower Bay Beach, a sunny strip just south of Port Elizabeth. Recent visitors call this picturesque beach the place to go to on the weekends. One TripAdvisor user notes, "There are some steep hills and small roads but […] It's a lovely beach area so enjoy hanging out."

  • #5
    Botanic Gardens
    View all Photos
    #5 in St. Vincent & The Grenadines
    Parks and Gardens, Free
    TYPE
    1 to 2 hours
    TIME TO SPEND
    Parks and Gardens, Free
    TYPE
    1 to 2 hours
    TIME TO SPEND

    St. Vincent's lush 20-acre park holds a reputation as the longest standing botanical garden in the Western Hemisphere, with roots dating back to 1765. Inside, you'll encounter a broad collection of tropical flora and fauna, from flamboyant mahogany and breadfruit trees to exuberant parrots. Be sure to catch a glimpse of the garden's versatile array of natural spices—such as cinnamon and nutmeg—hanging from centuries-old tree limbs.

    Recent travelers recommend visiting in the morning and tagging along on a guided tour. "You'll learn some fascinating facts about tropical plants and the grounds are much larger and more beautiful than you might expect," reports one TripAdvisor user, adding "Go early before the air heats up." You'll find the gardens just northeast of Kingstown off of Leeward Highway. The Botanic Gardens welcome visitors from 6 a.m. until 6 p.m. every day. Entrance is free; however, a guided tour costs around $5 USD, and it's considered polite to tip your guide. For more information about the Botanic Gardens, consult the Botanic Gardens Conservation International official website.

  • #9
    Mayreau
    View all Photos
    #9 in St. Vincent & The Grenadines
    Recreation, Free, Neighborhood/Area
    TYPE
    Half Day to Full Day
    TIME TO SPEND
    Recreation, Free, Neighborhood/Area
    TYPE
    Half Day to Full Day
    TIME TO SPEND

    Picture it: Tall palms swaying in the breeze, azure waters lapping at the sands of Saltwhistle Bay, and the aroma of savory lobster wafting through the air. This is Mayreau, the compact mile-and-a-half-long cay located west of the Tobago Cays. This quiet island is home to a small hilly village with arresting seaside views, and no airport at all—but then again, its isolation is part of its charm. You'll likely stop here on an excursion to one of the nearby dive sites. If you do, try some delectable seafood and barbecue served at Dennis' Hideaway, a boutique hotel on Saline Bay at the southern end of the island.

    Mayreau sits to the east of the Tobago Cays; you can get here by ferry from St. Vincent. Boats operate several times throughout the week, and the trip takes approximately three-and-a-half hours. One-way and round-trip tickets can be purchased on board. For an up-to-date ferry schedule, check out the SVG Tourism Authority's website.

  • #10
    St. Vincent and the Grenadines Hiking
    View all Photos
    #10 in St. Vincent & The Grenadines
    Hiking, Free
    TYPE
    Half Day to Full Day
    TIME TO SPEND
    Hiking, Free
    TYPE
    Half Day to Full Day
    TIME TO SPEND

    If you're itching to explore, St. Vincent offers numerous picturesque trails. Thrill-seekers will get a kick out of trekking up the imposing La Soufrière volcano, but they should note the climb requires endurance, appropriate attire, and the company of a licensed tour guide. As one VirtualTourist user puts it, "The Soufrière volcano is the king of climbs and not for the faint of heart. It is an all day monster hike that rewards with stunning views." The Rabacca trail, a popular route along the windward coast of St. Vincent stretches all the way up to the crater's edge. Another option is hiking one leg of the trip and arranging for someone to pick you up at the end. The Rabacca trail welcomes visitors from 7 a.m. to 5 p.m. every day. To plan your trip and reserve your tour guide consult the SVG Tourism Authority's La Soufrière page.

    Nature-lovers looking for some fresh air with a side of spectacular scenery should head just five miles north of Kingstown to the Buccament Valley to embark on the Vermont Nature Trails. These routes do not require as much stamina as the Racabba Trail. Plus, they boast a rich array of wildlife, such as St. Vincent's rare parrot, the Green Herron, the Crested Hummingbird, as well as other species. Visitors are welcome on the Vermont Nature trail from 9 a.m. to 5 p.m. every day. It is strongly advised that you stop by the Visitor Center upon entering to get oriented before beginning your hike. For more information, consult the SVG Tourism Authority's hiking page.

  • #11
    Kingstown
    View all Photos
    #11 in St. Vincent & The Grenadines
    Free, Neighborhood/Area
    TYPE
    Half Day to Full Day
    TIME TO SPEND
    Free, Neighborhood/Area
    TYPE
    Half Day to Full Day
    TIME TO SPEND

    Before you set sail for the remote isles of the Grenadines, take some time to explore Kingstown, St. Vincent's colorful capital city located along the island's southern coast. Punctuated by cobbled streets, rolling hills, and a bustling harbor, Kingstown lures travelers with its arresting scenery and its vibrant market area.

    Recent visitors suggest visiting Fort Charlotte to admire dramatic bay views. The fort "Has been well preserved," one TripAdvisor user writes. "It now serves as a museum and a great vantage point to enjoy a panoramic view of this lush and natural paradise." If you don't want to make the uphill trek to Forth Charlotte, consider simply meandering downtown. According to one VirtualTourist user, "One of the pleasant options in Kingstown is just walking about to either of the surrounding summits of the crescent shaped bay."

Explore More of St. Vincent & The Grenadines

Recommended

The World's 30 Best Places to Visit in 2019-20

Using reader input and expert analysis, U.S. News identified the latest can't-miss vacations.

Tilly PeckerJune 25, 2019

The 16 Best San Diego Tours

Take advantage of the adventures this coastal city has to offer with a guided trip.

Lyn MettlerJune 24, 2019

12 Top Napa Valley Wineries to Visit

Set your sights on these can't-miss wineries during your next visit to California's wine country.

Lyn MettlerJune 24, 2019

The 6 Best Denver Brewery Tours

Discover the buzz about Denver's craft beer scene with these tours.

Holly JohnsonJune 21, 2019

The 10 Best Charleston Walking Tours

Experience true southern hospitality as you explore Charleston on one of these strolls.

Claire LawtonJune 20, 2019

The 15 Best Charleston Tours

See everything this historic South Carolina city has to offer on one of these guided excursions.

John RodwanJune 19, 2019

The 5 Best Kauai Helicopter Tours

See the Garden Island's far-reaching beauty from the air.

Holly JohnsonJune 14, 2019

The 6 Best Las Vegas Helicopter Tours

Get a thrilling look at the lights and sights of Sin City and its surroundings with one of these tours.

Holly JohnsonJune 13, 2019

20 Road Trip Essentials for Your Vacation

These road trip must-haves can help you save money, travel more comfortably and ensure you stay safe on the open road.

Holly JohnsonJune 13, 2019

13 Top Charlottesville Wineries to Visit

Sip a glass of Virginia's signature viognier as the sun sets over the Blue Ridge Mountains.

Gwen PratesiJune 12, 2019