10 Tips for a Healthier Vacation
Boost your health and avoid immunity-busting pitfalls with these pro strategies.
Stay happy and healthy in transit with these expert-endorsed tricks.
Carry vitamins and nutritious snacks and beverages.
Hydrate, hydrate, hydrate.
Take mid-flight stretch breaks.
Mitigate contact with germs from fellow passengers.
Pack other essential items.
Fight fatigue and jet lag.
Keep up your fitness regimen in your hotel room.
Establish a healthy living space.
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